Foods that should not be eaten on an empty stomach – I know what to do:
At the beginning of the day or at any other time on an empty stomach, the attitude of ‘eat what you get’ in some cases should be eliminated.
A report on the health website highlighted the harmful effects of eating yogurt, bananas, tomatoes, etc. on an empty stomach.
Eating yogurt or similar foods on an empty stomach produces hydrochloric acid in the stomach. It destroys lactic acid in dairy foods. The result is acidity. Therefore, it is recommended to eat dairy products on a heavy stomach.
In addition to filling the stomach, this fruit is also helpful in digestion. Bananas are rich in magnesium and potassium, which can upset the nutritional balance in the blood when eaten on an empty stomach. So, you have to eat other food before eating a banana.
Tomatoes rich in vitamin C and other nutrients should never be eaten on an empty stomach because the tannic acid in tomatoes can cause gastric.
These fruits contain a lot of acids. So playing on an empty stomach can cause stomach and chest as well as gastric irritation.
Green raw vegetables:
It contains plenty of amino acids. So, eating on an empty stomach can cause heartburn, lower abdominal pain, etc.
Tea and coffee:
Those who do not start their day without tea or coffee after waking up need to change this habit quickly. This is because drinking caffeinated beverages can lead to heartburn and digestive problems. This type of drink increases the secretion of gastric juice and impairs the digestive process and causes gas problems.